FOODS THAT BOOSTS IMMUNITY

FOODS THAT BOOSTS IMMUNITY 

1. ORANGES: High in vitamin C, which supports immune function.

2. CHICKEN: Rich in vitamin B6, which helps produce antibodies.

3. SWEET POTATOES: Rich in vitamin A, which supports healthy immune function.

4. CARROTS: Rich in beta-carotene, which converts to vitamin A in the body.

5. BANANAS: Rich in vitamin C and potassium, supporting immune function.

6. APPLES: Contain antioxidants and fiber, supporting immune function.

7. GREEN TEA: Rich in antioxidants and has antimicrobial properties.

8. OATS: Contain beta-glucan, which stimulates immune cells.

9. YOGURT: Contains probiotics, supporting gut health and immune function.

10. SPINACH: Rich in iron, supporting healthy immune function.

These foods are all easily accessible and can be incorporated into your daily diet to help support immune function.