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FOODS THAT CAN RAISE URIC ACID LEVELS

FOODS THAT CAN RAISE URIC ACID LEVELS

FOODS THAT CAN RAISE URIC ACID LEVELS 

-LIVER: High in purines, which increase uric acid production.

-ANCHOVIES: Small, oily fish packed with purines.

-BEER: Can increase uric acid production and reduce excretion.

-RED MEAT (beef, pork, lamb): High in purines and can increase uric acid levels.

-SARDINES: Like anchovies, these small fish are high in purines.

-BACON: Processed meat high in purines and sodium.

-MUSSELS: Shellfish high in purines, which can increase uric acid levels.

TUNA: Some types of tuna, like bluefin and yellowfin, are high in purines.

-CHAMPAGNE: Like beer, champagne can increase uric acid production and reduce excretion.

-ORGAN MEATS (kidney, tongue): High in purines, which increase uric acid production.

Remember to consume these foods in moderation and balance them with a healthy, balanced diet.


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