FOODS THAT SUPPORTS BONE HEALTH
1. MILK AND DAIRY PRODUCTS: Rich in calcium, vitamin D, and phosphorus.
2. LEAFY GREENS (Kale, Spinach, Collard Greens): High in calcium, vitamin K, and magnesium.
3. FATTY FISH (Salmon, Sardines, Tuna): Rich in vitamin D, omega-3 fatty acids, and calcium.
4. FORTIFIED PLANT-BASED MILK: Enriched with calcium, vitamin D, and vitamin B12.
5. NUTS AND SEEDS (Almonds, Sesame Seeds, Sunflower Seeds): Good sources of calcium, magnesium, and zinc.
6. WHOLE GRAINS (Brown Rice, Quinoa, Whole Wheat): Rich in magnesium, phosphorus, and selenium.
7. BEANS AND LEGUMES (Black Beans, Chickpeas, Lentils): High in calcium, magnesium, and potassium.
8. EGG YOLKS: Rich in vitamin D, calcium, and phosphorus.