• Location
  • Moscow, Russia
 
  • Email Address
  • office@godwinibe.org
 
  • Phone
  • (+7) 926-238-5618
FOODS THAT SUPPORT BONE HEALTH

FOODS THAT SUPPORT BONE HEALTH

FOODS THAT SUPPORTS BONE HEALTH 

1. MILK AND DAIRY PRODUCTS: Rich in calcium, vitamin D, and phosphorus.

2. LEAFY GREENS (Kale, Spinach, Collard Greens): High in calcium, vitamin K, and magnesium.

3. FATTY FISH (Salmon, Sardines, Tuna): Rich in vitamin D, omega-3 fatty acids, and calcium.

4. FORTIFIED PLANT-BASED MILK: Enriched with calcium, vitamin D, and vitamin B12.

5. NUTS AND SEEDS (Almonds, Sesame Seeds, Sunflower Seeds): Good sources of calcium, magnesium, and zinc.

6. WHOLE GRAINS (Brown Rice, Quinoa, Whole Wheat): Rich in magnesium, phosphorus, and selenium.

7. BEANS AND LEGUMES (Black Beans, Chickpeas, Lentils): High in calcium, magnesium, and potassium.

8. EGG YOLKS: Rich in vitamin D, calcium, and phosphorus.


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