FOODS THAT TEND TO INCREASE BLOOD SUGAR LEVELS
1. SUGARY DRINKS: Soda, sports drinks, energy drinks, and sweet tea or coffee.
2. REFINED GRAINS: White bread, sugary cereals, processed snacks, and sweet baked goods.
3. PROCESSED MEATS: Hot dogs, sausages, bacon, and canned meat.
4. FRIED FOODS: Fried chicken, french fries, and doughnuts.
5. HIGH-CARB VEGETABLES: Corn, peas, and winter squash.
6. FRUIT JUICES: Orange, apple, and grape juice.
7. DRIED FRUITS: Dates, apricots, and prunes.
8. CANNED GOODS: Canned fruits, vegetables, and meats.
9. SWEET CONDIMENTS: Ketchup, BBQ sauce, and sweet relish.
10. HIGH-GLYCEMIC INDEX FOODS: White rice, white potatoes, and corn tortillas.
Remember to consume these foods in moderation and balance them with protein, healthy fats, and fiber-rich foods to regulate blood sugar levels.