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FOODS THAT TEND TO INCREASE BLOOD SUGAR LEVELS

FOODS THAT TEND TO INCREASE BLOOD SUGAR LEVELS

FOODS THAT TEND TO INCREASE BLOOD SUGAR LEVELS 

1. SUGARY DRINKS: Soda, sports drinks, energy drinks, and sweet tea or coffee.

2. REFINED GRAINS: White bread, sugary cereals, processed snacks, and sweet baked goods.

3. PROCESSED MEATS: Hot dogs, sausages, bacon, and canned meat.

4. FRIED FOODS: Fried chicken, french fries, and doughnuts.

5. HIGH-CARB VEGETABLES: Corn, peas, and winter squash.

6. FRUIT JUICES: Orange, apple, and grape juice.

7. DRIED FRUITS: Dates, apricots, and prunes.

8. CANNED GOODS: Canned fruits, vegetables, and meats.

9. SWEET CONDIMENTS: Ketchup, BBQ sauce, and sweet relish.

10. HIGH-GLYCEMIC INDEX FOODS: White rice, white potatoes, and corn tortillas.

Remember to consume these foods in moderation and balance them with protein, healthy fats, and fiber-rich foods to regulate blood sugar levels. 


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