FOODS TO FIGHT FATIGUE

FOODS TO FIGHT FATIGUE 

* BANANAS: Rich in potassium, vitamin B6, and natural sugars, bananas provide a quick and lasting energy boost.

* OATS: Packed with complex carbohydrates and fiber, oats release energy slowly and keep you full longer—great for fighting mid-morning fatigue.

* LEAFY GREENS: High in iron, magnesium, and folate—nutrients essential for energy production and preventing fatigue, especially in cases of anemia.

* EGGS: A complete protein with all 9 amino acids and B vitamins that support sustained energy and muscle repair.

* NUTS AND SEEDS: Great sources of healthy fats, protein, magnesium, and iron—all of which help fight tiredness.

* SWEET POTATOES: Loaded with complex carbs, vitamin A, and fiber, sweet potatoes provide steady energy without sugar crashes.

* FATTY FISH: Rich in omega-3 fatty acids and B vitamins that reduce inflammation and boost mental and physical energy.

* CITRUS FRUITS: Vitamin C boosts immunity and helps your body absorb iron—preventing iron-deficiency fatigue.

* DARK CHOCOLATE: Contains small amounts of caffeine, iron, and antioxidants. A small square can provide a quick mental lift (just don’t overdo it!).

* WATER: Even mild dehydration can cause tiredness. Keep a bottle nearby and sip throughout the day.