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GARDEN EGG AND THE HEALTH BENEFITS

GARDEN EGG AND THE HEALTH BENEFITS

GARDEN EGG AND THE HEALTH BENEFITS 

Garden eggs, also known as African eggplants or aubergines, are a type of vegetable that are native to Africa. 

HEALTH BENEFITS OF GARDEN EGG

1. The anthocyanins and chlorogenic acid that are contained in garden egg help protect cells from damage caused by free radicals.

2. It is packed with vitamins, minerals, and other nutrients which make it an essential part of the daily ration of every pregnant woman.

3. The compounds in garden egg do not only increase satiety, they also reduce appetite and help reduce calorie intake by making a person feel fuller for longer.

4. The antioxidants in garden egg help protect the liver from certain toxins; thereby making it a remedy for liver issues.

5. It has the ability to reduce glucose absorption in the body and lower blood sugar levels. 

6. Its spongy consistency helps to protect from poor vision caused by glaucoma as well as improving overall vision.

7. The high fibre content in eggplant helps to reduce bad cholesterol in the body, thereby protecting the heart. 

8. It has anti-ulcer remedies, which could be used as a treatment for ulcers. They do not protect one from having ulcers but the anti-ulcer content in the fruit suppresses the ailment.  


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