GOOD FOOD FOR RADIANT SKIN
_SALMON: Rich in omega-3 fatty acids, which reduce inflammation and promote healthy skin.
_AVOCADOS: Rich in healthy fats, fiber, and vitamins, which promote healthy skin and reduce inflammation.
_BERRIES: Rich in antioxidants and vitamins C and E, which protect the skin from damage.
_LEAFY GREENS: Rich in antioxidants and vitamins A, C, and E, which protect the skin from damage.
_SWEET POTATOES: Rich in vitamin A, which promotes healthy skin and reduces inflammation.
_ALMONDS: Rich in healthy fats, protein, and vitamins, which promote healthy skin and hair.
_FATTY FISH: Rich in omega-3 fatty acids, which reduce inflammation and promote healthy skin.
_CARROTS: High in beta-carotene, which converts to vitamin A in the body and promotes healthy skin.
_POMEGRANATES: High in antioxidants and vitamins C and K, which reduce inflammation and promote collagen production.
_GREEK YOGURT: Rich in protein, calcium, and probiotics, which promote healthy digestion and skin.