HEALTH BENEFITS OF FLAXSEED
1. LOADED WITH NUTRIENTS: It is a good source of many nutrients, including protein, fiber, omega-3 fatty acids, thiamine, and copper.
2. HIGH IN OMEGA-3 FATTY ACIDS: It is an excellent source of alpha-linolenic acid (ALA), a type of omega-3 fatty acid that’s important for heart health and found primarily in plant foods.
3. MAY HELP PROTECT AGAINST CANCER: It contains nutrients called lignans that may help decrease cancer growth.
4. RICH IN FIBER: With so much fiber packed into each tiny seed, flaxseed may help promote regular bowel movements and improve digestive health.
5. MAY LOWER CHOLESTEROL LEVELS: Its high fiber content may help lower cholesterol levels and improve heart health.
6. MAY REDUCE BLOOD PRESSURE: It may be especially useful for those with high blood pressure, as it may help lower this marker of heart health.
7. MAY STABILIZE BLOOD SUGAR LEVELS: It may lower blood sugar due to its soluble fiber content.
8. MAY HELP IN WEIGHT MANAGEMENT: It may help you feel full for longer, which may support weight management.
9. VERSATILE AND EASY TO USE: Both flaxseed and flaxseed oil are easy to use and can be added to a variety of recipes.