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1. FULL OF VALUABLE NUTRIENTS: They are rich in antioxidants, iron, zinc, magnesium, and many other nutrients.

2. HIGH IN ANTIOXIDANTS: They are full of antioxidants that may help protect against disease and reduce inflammation.

3. REDUCED RISK OF CERTAIN CANCERS: Some evidence suggests that pumpkin seeds may help prevent certain types of cancer.

4. IMPROVE PROSTATE AND BLADDER HEALTH: They may reduce symptoms of benign prostate enlargement and an overactive bladder.

5. VERY HIGH IN MAGNESIUM: They are rich in magnesium. Healthy magnesium levels are important for your blood pressure and blood sugar levels, as well as heart and bone health.

6. MAY IMPROVE HEART HEALTH: Nutrients in pumpkin seeds may help keep your heart healthy by reducing blood pressure and increasing good cholesterol.

7. CAN LOWER BLOOD SUGAR LEVELS: They may help reduce blood sugar levels in people with type 2 diabetes.

8. HIGH IN FIBER: They are a good source of fiber. Diets high in fiber are associated with many health benefits, including a reduced risk of heart disease, diabetes, and obesity.

9. MAY IMPROVE SPERM QUALITY: The high zinc content of pumpkin seeds may help improve sperm quality and male fertility.

10. MAY HELP IMPROVE SLEEP: They are a good source of tryptophan and magnesium, both of which help promote good sleep.

11. EASY TO ADD TO YOUR DIET: They can be easily incorporated into your diet as a snack or ingredient in meals or baking.



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