HEALTH BENEFITS OF RAW ONIONS

HEALTH BENEFITS OF RAW ONIONS 

1. PACKED WITH NUTRIENTS 

Onions are low in calories but high in vitamins, fibre and minerals. Onions are high in vitamin C, which may help regulate your immune health.

2. HEART HEALTH 

It contains antioxidants that may reduce your risk of heart disease by fighting inflammation and lowering triglyceride and cholesterol levels.

3. PACKED WITH ANTIOXIDANTS 

Onions are an excellent source of antioxidants and contain at least 17 types of flavonoids.

4. ANTICANCER COMPOUNDS 

Raw onions may lower your risk of developing certain types of cancer, including stomach and colorectal cancers.

5. HELP REGULATE BLOOD SUGAR 

Eating onions may help regulate blood sugar levels, which is significant for people with diabetes or prediabetes.

6. ANTIBACTERIAL PROPERTIES 

Onions may help fight potentially dangerous bacteria such as E. coli, Pseudomonas aeruginosa, S. aureus and Bacillus cereus.