HEALTHY LIVER

HEALTHY LIVER

A healthy liver is essential for overall well-being. Here are some tips to support liver health:

1. AVOID EXCESSIVE ALCOHOL CONSUMPTION: Limit alcohol intake to moderate levels. 

2. EAT BALANCED DIET: Focus on whole foods, fruits, vegetables, and lean proteins.

3. STAY HYDRATED: Drink plenty of water throughout the day.

4. MAINTAIN HEALTHY WEIGHT: Excess weight can lead to fatty liver disease.

5. EXERCISE REGULARLY: Engage in physical activity for at least 30 minutes/day.

6. AVOID HARMFUL SUBSTANCES: Limit exposure to toxins like tobacco, drugs, and environmental pollutants.

7. MANAGE MEDICATIONS: Use medications only as directed, and consult your doctor before taking new medications.

8. GET VACCINATED: Get vaccinated against hepatitis A and B if you're at risk.

9. LIMIT SUGAR INTAKE: Consume natural sugars like fruits and vegetables instead of refined sugars. 

10. CONSIDER LIVER-SUPPORTING SUPPLEMENTS: Certain herbs like milk thistle, turmeric, and ginger may support liver health.

Remember, a healthy liver is essential for detoxification, metabolism, and overall well-being. By following these tips, you can support your liver health and overall quality of life.