HEALTHY SNACKING

HEALTHY SNACKING

Healthy snacking involves choosing nutrient-dense foods that provide energy, satisfy hunger, and support overall well-being. 

Here are some guidelines and ideas for healthy snacking:

*CHOOSE WHOLE FOODS: Fruits, vegetables, whole grains, lean proteins.

*LIMIT PROCESSED FOODS: Chips, cookies, sugary snacks.

*WATCH PORTION SIZES: Control serving amounts.

*CONSIDER CALORIE NEEDS: Snacks should be 100-200 calories.

*STAY HYDRATED: Drink water, limit sugary drinks.