HEALTHY SNACKING IDEAS

HEALTHY SNACKING IDEAS

*FRESH FRUITS:

-Apple slices with almond butter

-Banana bites

-Grapes and cheese

-Berries with Greek yogurt

-Citrus fruits (oranges, grapefruits)

*VEGETABLE DELIGHTS:

-Carrot sticks with hummus

-Cucumber slices with dill dip

-Cherry tomatoes with balsamic vinegar

-Bell pepper strips with guacamole

-Edamame

*PROTEIN-RICH SNACKS:

-Hard-boiled eggs

-Greek yogurt with honey and nuts

-Cottage cheese with fruit

-Protein smoothie (with yogurt, fruit, spinach)

-Beef or turkey jerky

*WHOLE GRAIN GOODNESS:

-Whole grain crackers with avocado

-Brown rice cakes with peanut butter and banana

-Oatmeal cookies (homemade)

-Whole grain granola with nuts and seeds

-Whole grain bread with almond butter and honey

*LOW-CALORIE TREATS:

-Dark chocolate (70% cocoa)

-Air-popped popcorn

-Herbal tea 

-Infused water

-Low-fat popcorn