HEALTHY SOURCES OF CALCIUM FOR CHILDREN

HEALTHY SOURCES OF CALCIUM FOR CHILDREN 

*MILK: Whole milk, low-fat milk, or skim milk are excellent sources of calcium, essential for building strong bones and teeth.

*CHEESE: Cheddar, mozzarella, and feta cheese are rich in calcium, making them a great snack or addition to meals.

*YOGURT: Plain or flavored yogurt is a tasty source of calcium, supporting bone health and development.

*LEAFY GREENS: Broccoli, kale, spinach, and collard greens are rich in calcium, making them a nutritious addition to meals.

*FORTIFIED PLANT-BASED MILK: Soy milk, almond milk, and oat milk are often fortified with calcium, providing a dairy-free alternative.

*TOFU: Many types of tofu are fortified with calcium, making it a great option for kids who don't consume dairy.

*SALMON: Canned salmon with bones is a good source of calcium, supporting bone health and development.