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HIGH-FIBER VEGETABLES

HIGH-FIBER VEGETABLES

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HIGH-FIBER VEGETABLES 

High-fiber vegetables are essential for maintaining a healthy digestive system, satiety, and blood sugar control. Here are some high-fiber vegetables:

*Artichoke 

*Brussels Sprouts 

*Broccoli 

*Carrots 

*Sweet Potato

*Asparagus

*Corn

*Spinach

*Beets

 

 

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