HONEY AND ITS HEALTH BENEFITS

HONEY AND ITS HEALTH BENEFITS 

Honey is a sweet and viscous substance made by several species of bees, the best-known of which are honey bees.

BENEFITS OF HONEY

* Honey is primarily composed of sugar, provides small amounts of several vitamins and minerals, and is rich in health-promoting plant compounds.

* Honey contains a number of antioxidants, including phenolic acids and flavonoids.

* Honey may offer some protective effects related to blood sugar management, but it should still be consumed in moderation, especially by people with type 2 diabetes.

* Honey has been linked to beneficial effects on heart health, including reduced blood pressure and blood fat levels.

* When applied to the skin, honey can be part of an effective treatment plan for burns, wounds, and many other skin conditions. 

* For children over 1 year of age, honey can act as a natural and safe cough suppressant. It is even more effective than certain cough medicines.

* You can use honey to sweeten yogurt or beverages, as an ingredient in many recipes, or as a home remedy for minor wounds and coughing.