HOW DO YOU PREVENT CERVICAL CANCER

HOW DO YOU PREVENT CERVICAL CANCER?

Preventing cervical cancer involves a combination of:

*VACCINATION 

1. Human Papillomavirus (HPV) vaccine

2. Recommended for girls and boys aged 11-12, and women up to 26.

*SCREENING 

1. Regular Pap tests: Every 3 years for women 21-29.

2. HPV testing: Every 5 years for women 30-65.

*SAFE SEX PRACTICES 

1. Use condoms.

2. Limit sexual partners.

3. Avoid unprotected sex.

*HEALTHY LIFESTYLE 

1. Quit smoking.

2. Maintain a healthy weight.

3. Exercise regularly.

4. Eat a balanced diet rich in fruits, vegetables, and whole grains.