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HOW TO BUILD A MIDDAY WELLNESS ROUTINE
*START SMALL: Begin with a 5-10 minute routine, such as deep breathing, stretching, or a short walk.
*SCHEDULE IT: Allocate a specific time slot for your midday wellness routine, such as during lunch break or right after a challenging task.
*PRIORITIZE SELF-CARE: Incorporate activities that nourish your mind, body, and soul, such as meditation, journaling, or reading.
*MAKE IT ENJOYABLE: Choose activities that bring you joy and relaxation, such as listening to music, taking a warm bath, or practicing yoga.
*BE CONSISTENT: Commit to your midday wellness routine by incorporating it into your daily schedule and tracking your progress.
Remember, the key is to create a routine that works for you and your unique needs.