HOW TO GET KIDS TO EAT HEALTHY FOOD
_LEAD BY EXAMPLE: Kids often mimic their parents' behavior, so make sure you're eating and enjoying healthy foods in front of them.
_MAKE IT FUN: Create a positive atmosphere during mealtime by turning off the TV, playing music, and engaging in conversations.
_INVOLVE KIDS IN MEAL PLANNING: Let kids help with meal planning and grocery shopping. This can help them feel more invested in trying new foods.
_SNEAK IT IN: Add finely chopped veggies like spinach, carrots, or zucchini to foods kids already like, like pasta sauce, meatloaf, or muffins.
_OFFER CHOICES: Allow kids to choose between two or three healthy options at mealtime, giving them a sense of control and agency.
_MAKE IT VISUAL: Use colorful plates, cups, and utensils to make mealtime more engaging. You can also try creating fun shapes with food, like making a smiley face with sliced fruits and veggies.
_START EARLY: Introduce healthy foods at a young age to develop healthy eating habits.
_BE PATIENT: It can take multiple attempts for kids to develop a taste for new foods.
_OFFER REWARDS: Consider offering small rewards for trying new foods or eating a balanced meal.
_EDUCATE THEM: Teach kids about the benefits of healthy eating and how it can impact their bodies.