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HOW TO IMPROVE YOUR PERSONAL HYGIENE: A GUIDE TO BETTER HEALTH
_BATHE REGULARLY:
-Take a bath at least once daily to remove sweat, dirt, and bacteria.
-Use mild soap and focus on areas like armpits, groin, and feet.
-During hot weather, you need to bathe twice a day.
_KEEP YOUR HANDS CLEAN:
-Wash your hands before eating, after using the toilet, after coughing or sneezing, and when returning from outdoors.
-Use soap and running water for at least 20 seconds.
-Carry a small hand sanitizer for emergencies.
_PRACTICE GOOD ORAL HYGIENE:
-Brush your teeth twice daily (morning and night).
-Floss at least once daily.
-Change your toothbrush every 3 months.
-Limit sugary foods to reduce tooth decay.
_CARE FOR YOUR HAIR AND SCALP:
-Wash your hair
-Keep your scalp clean to avoid dandruff and itching.
-Don’t share combs, brushes, or hair accessories.
_MAINTAIN CLEAN CLOTHES:
-Wear clean clothes every day, especially underwear and socks.
-Avoid repeating sweaty clothes, as they breed bacteria and cause odour.
-Wash clothes with detergent and dry them properly in the sun.
_KEEP YOUR NAILS CLEAN:
-Trim nails regularly to prevent dirt buildup.
-Clean under your fingernails and toenails.
-Avoid biting your nails; it spreads germs.
_MANAGE BODY ODOUR:
-Use deodorant or antiperspirant to control sweat and smell.
-Shave or trim armpit hair to reduce odour buildup.
-Ensure your clothes are dry before wearing them.