HOW TO IMPROVE POSTURE WORKING FROM HOME

HOW TO IMPROVE POSTURE WORKING FROM HOME 

* SET UP AN ERGONOMIC WORKSPACE 

Use a chair with lumbar support, keep your feet flat on the floor, and adjust your monitor so the top is at or just below eye level.

* SIT UP STRAIGHT: Keep your back straight, shoulders relaxed but not slouched, and avoid leaning forward toward your screen.

* KEEP YOUR ELBOWS AT 90 DEGREES: Position your keyboard and mouse so your elbows are close to your body and bent at a 90-degree angle.

* USE A LAPTOP STAND OR EXTERNAL MONITOR: Laptops often lead to hunching. Elevate your screen with a stand or stack of books and use a separate keyboard and mouse.

* TAKE FREQUENT BREAKS: Stand up, stretch, or walk around for 5–10 minutes every hour. It helps reset your posture and improves circulation.

* DO POSTURE-FRIENDLY EXERCISES: Incorporate stretching and strengthening exercises like yoga, planks, or wall angels to support your back and core.

* USE A FOOTREST: If your feet don’t reach the ground comfortably, use a footrest to maintain a natural leg position.

* AVOID WORKING FROM THE COUCH OR BED: These surfaces promote poor posture. Use them only temporarily and with cushions for back support.

* PRACTICE THE 20-20-20 RULE: Every 20 minutes, look at something 20 feet away for 20 seconds. This reduces eye strain and encourages posture readjustment.

* STAY MINDFUL OF YOUR POSTURE: Set phone or app reminders to check your posture throughout the day. Awareness is key to breaking bad habits.