HOW TO INCORPORATE VEGETABLES INTO YOUR DIET

HOW TO INCORPORATE VEGETABLES INTO YOUR DIET

*START YOUR DAY WITH VEGETABLES: Add spinach, bell peppers, or mushrooms to omelets or scrambled eggs.

*SNEAK THEM INTO SOUPS: Blend cooked vegetables into soups for added nutrition.

*MAKE SALAD A MEAL: Combine mixed greens with vegetables, nuts, and proteins.

*GRILL OR ROAST VEGGIES: Enjoy as sides or add to sandwiches.

*ADD TO PASTA SAUCES: Finely chop vegetables and mix into pasta sauces.

*SNACK ON VEGETABLES: Baby carrots, cucumber slices, and cherry tomatoes make great snacks.

*TRY VEGETABLE-PACKED WRAPS: Fill wraps with vegetables, hummus, and lean proteins.

*MAKE VEGETABLE-BASED MEALS: Stir-fries, curries, and stews are easy and nutritious.

*USE AS TOPPINGS: Add vegetables to pizzas, burgers, and sandwiches.

*BLEND INTO SMOOTHIES: Mix cooked or raw vegetables into smoothies for a nutrient boost.