• Location
  • Moscow, Russia
 
  • Email Address
  • office@godwinibe.org
 
  • Phone
  • (+7) 926-238-5618
HOW TO PREVENT HAIR LOSS

HOW TO PREVENT HAIR LOSS

HOW TO PREVENT HAIR LOSS 

-EAT A BALANCED DIET: Focus on whole foods, fruits, vegetables, whole grains, lean proteins, and healthy fats.

-STAY HYDRATED: Drink plenty of water to keep your hair follicles healthy.

-REDUCE STRESS: Exercise regularly, practice stress-reducing techniques like yoga or meditation, and get enough sleep.

-USE GENTLE HAIR PRODUCTS: Choose shampoos and conditioners suitable for your hair type.

-AVOID EXCESSIVE HEAT STYLING: Reduce heat styling or use a heat protectant spray.

-DON'T OVER-WASH: Wash your hair 2-3 times a week, depending on your hair type.

-GET REGULAR TRIMS: Regular trims help prevent split ends and breakage.

-AVOID HARSH CHEMICAL TREATMENTS: Limit or avoid chemical treatments like hair dye, perms, or relaxers.

-PROTECT YOUR HAIR FROM THE SUN: Wear a hat or use a hair sunscreen to prevent UV damage.

-CONSULT A DERMATOLOGIST: If you're experiencing hair loss, consult a dermatologist for personalized advice.


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