HOW TO PREVENT HAIR LOSS
-EAT A BALANCED DIET: Focus on whole foods, fruits, vegetables, whole grains, lean proteins, and healthy fats.
-STAY HYDRATED: Drink plenty of water to keep your hair follicles healthy.
-REDUCE STRESS: Exercise regularly, practice stress-reducing techniques like yoga or meditation, and get enough sleep.
-USE GENTLE HAIR PRODUCTS: Choose shampoos and conditioners suitable for your hair type.
-AVOID EXCESSIVE HEAT STYLING: Reduce heat styling or use a heat protectant spray.
-DON'T OVER-WASH: Wash your hair 2-3 times a week, depending on your hair type.
-GET REGULAR TRIMS: Regular trims help prevent split ends and breakage.
-AVOID HARSH CHEMICAL TREATMENTS: Limit or avoid chemical treatments like hair dye, perms, or relaxers.
-PROTECT YOUR HAIR FROM THE SUN: Wear a hat or use a hair sunscreen to prevent UV damage.
-CONSULT A DERMATOLOGIST: If you're experiencing hair loss, consult a dermatologist for personalized advice.