HOW TO PREVENT INDIGESTION

HOW TO PREVENT INDIGESTION 

1. EAT SMALLER MEALS: Reduce symptoms by not overwhelming the digestive system.

2. AVOID TRIGGER FOODS: Identify and limit or avoid foods that cause indigestion.

3. CHEW FOOD SLOWLY: Proper chewing helps digestion and reduces discomfort.

4. STAY HYDRATED: Drink plenty of water throughout the day.

5. MANAGE STRESS: Stress can exacerbate indigestion; practice relaxation techniques.

6. AVOID LYING DOWN AFTER EATING: Wait at least 2-3 hours before lying down or going to bed.

7. EXERCISE REGULARLY: Regular physical activity can improve digestion.

8. MAINTAIN HEALTHY WEIGHT: Excess weight can put pressure on the stomach.

9. AVOID TIGHT CLOTHING: Tight clothing can put pressure on the stomach.

10. CONSIDER PROBIOTICS: Probiotics can help maintain a healthy gut microbiome.

Remember, everyone's body is different, so it may take some trial and error to find what works best for you.