HOW TO REDUCE URIC ACID IN THE BODY

HOW TO REDUCE URIC ACID IN THE BODY 

*DRINK PLENTY OF WATER: Aim for 8-10 glasses a day to help flush out uric acid.

*LIMIT PURINE-RICH FOODS: Avoid organ meats, seafood, red meat, and sugary drinks.

*EAT A BALANCED DIET: Focus on whole, unprocessed foods like fruits, vegetables, whole grains, and lean proteins.

*EXERCISE REGULARLY: Regular physical activity can help reduce uric acid levels.

*MAINTAIN A HEALTHY WEIGHT: Excess weight can increase uric acid production.

*TRY CHERRY EXTRACT: Cherries are rich in anthocyanins, which can help reduce uric acid levels.

*LIMIT ALCOHOL INTAKE: Excessive alcohol consumption can increase uric acid production.

*CONSIDER SUPPLEMENTS: Vitamin C, omega-3 fatty acids, and probiotics may help reduce uric acid levels. Consult with a healthcare professional before starting any supplements.