HOW TO STOP SELF MEDICATION

HOW TO STOP SELF MEDICATION

* SEEK MEDICAL ATTENTION: Consult a healthcare professional to address underlying conditions.

* IDENTIFY TRIGGERS: Recognize situations or emotions leading to self-medication.

* FIND ALTERNATIVE COPING MECHANISMS: Engage in healthy activities, like exercise or mindfulness.

* GRADUALLY TAPER OFF MEDICATIONS: Under medical supervision, reduce dosage to avoid withdrawal symptoms.

* MONITOR PROGRESS: Regularly track symptoms and medication use.

* BUILD A SUPPORT NETWORK: Share struggles with trusted friends, family, or support groups.

* PRACTICE SELF-CARE: Prioritize rest, nutrition, and stress management.

* STAY INFORMED: Educate yourself on safe medication use and potential risks.

* AVOID TEMPTATION: Dispose of unused medications and avoid situations promoting self-medication.

Remember, overcoming self-medication requires patience, self-awareness, and professional guidance