English
French
Russian
Spanish
HOW TO TREAT CONSTIPATION
* INCREASE FIBER INTAKE: Eat foods rich in fiber like fruits, vegetables, whole grains, and legumes.
* STAY HYDRATED: Drink plenty of water (at least 8 cups a day).
* EXERCISE REGULARLY: Engage in physical activities like walking, jogging, or yoga.
* MANAGE STRESS: Practice stress-reducing techniques like meditation or deep breathing.
* CONSIDER FIBER SUPPLEMENTS: Psyllium husk or methylcellulose can help bulk up stools.
* TRY LAXATIVES: If necessary, use laxatives like bisacodyl or senna, but only under medical guidance.
* PROBIOTICS: Take probiotic supplements or eat probiotic-rich foods like yogurt or kefir.
* AVOID FOODS THAT EXACERBATE CONSTIPATION: Limit or avoid dairy, gluten, processed foods, and sugar.
* CONSULT A DOCTOR: If symptoms persist or worsen, consult a healthcare professional for personalized guidance.
Remember, it's essential to address the underlying cause of constipation to effectively treat it. If you experience severe symptoms or persistent constipation, seek medical attention.