HYDRATING FOODS

HYDRATING FOODS

Here are some hydrating foods that can contribute to your daily fluid intake:

_ WATERMELON: 92% water content

_ CUCUMBERS: 96% water content

_ STRAWBERRIES: 92% water content

_ CELERY: 95% water content

_ PINEAPPLE: 88% water content

_ GRAPEFRUIT: 91% water content

_ CANTALOUPE: 90% water content

_ HONEYDEW MELON: 90% water content

_ BELL PEPPERS: 92% water content

_ TOMATOES: 95% water content

_ BROTH-BASED SOUPS: Clear soups like chicken or vegetable broth

_ COCONUT WATER: Natural source of electrolytes

_YOGURT: Contributes to fluid intake and provides electrolytes

_ HERBAL TEAS: Caffeine-free and hydrating

_ ALOE VERA JUICE: Hydrating and rich in electrolytes

Incorporate these foods into your diet to help meet your daily hydration needs.