MEDITATION BENEFITS FOR ELDERLY

MEDITATION BENEFITS FOR ELDERLY

1. Reduces stress and anxiety

2. Improves sleep quality

3. Enhances cognitive function and memory

4. Supports mental health and mood

5. Increases feelings of calm and relaxation

6. Improves focus and concentration

7. Boosts immune system function

8. Increases overall sense of well-being

9. Improves emotional regulation

10. Reduces risk of dementia