MENSTRUAL MISTAKES YOU SHOULD AVOID

MENSTRUAL MISTAKES YOU SHOULD AVOID 

1. Using the same sanitary pad/tampon for too long increases risk of infections and odor.

2. Not changing sanitary products at night can cause leaks and discomfort.

3. Sharing sanitary products spreads bacteria and infections.

4. Not washing hands after handling sanitary products spreads bacteria and infections.

5. Using scented soaps/perfumes on genital area irritates skin and causes infections.

6. Not cleaning menstrual cups/reusable pads regularly breeds bacteria and odor.

7. Ignoring menstrual hygiene during sleep leads to leaks and discomfort.

8. Using low-quality sanitary products increases risk of infections and odor.

9. Not disposing sanitary waste properly attracts pests and spreads infections.

10. Not monitoring menstrual flow leads to unexpected leaks and stains.