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PERCEPTION AND AWARENESS OF SELF MEDICATION
1. RECOGNIZE THE RISKS: Understand the dangers of self-medication, including adverse reactions and dependence.
2. IDENTIFY MOTIVATIONS: Acknowledge reasons for self-medication, such as stress, anxiety, or habit.
3. ASSESS SYMPTOMS: Evaluate the severity and impact of symptoms on daily life.
4. SEEK PROFESSIONAL HELP: Consult a healthcare professional for proper diagnosis and treatment.
5. UNDERSTAND EMOTIONAL CONNECTIONS: Recognize emotional triggers and connections to self-medication.
6. DEVELOP SELF-AWARENESS: Monitor thoughts, feelings, and behaviors related to self-medication.
7. EDUCATE YOURSELF: Learn about safe medication use, potential interactions, and alternative therapies.
8. CHALLENGE BELIEFS: Question assumptions about the need for self-medication and its effectiveness.
9. BUILD SELF-ESTEEM: Develop a positive self-image to reduce reliance on self-medication.
10. ENCOURAGE OPEN DIALOGUE: Share concerns with healthcare professionals, friends, and family to increase awareness and support.