POTASSIUM AND ITS HEALTH BENEFITS

POTASSIUM AND ITS HEALTH BENEFITS

Potassium is a mineral that is essential for all of the body's functions. It helps your nerves, muscles and heart to function well, and also helps move nutrients and waste around your body's cells.

SOURCES OF POTASSIUM 

* Apricots and dried fruit.

* Tree fruits — such as avocados, apples, oranges and bananas.

* Leafy greens — such as spinach, kale and silverbeet.

* Vine fruits — such as tomatoes, cucumbers, zucchini, eggplant and pumpkin.

* Root vegetables — such as carrots, potatoes and sweet potatoes.

HEALTH BENEFITS OF POTASSIUM 

1. It allows the nerves to respond to stimulation and muscles to contract (tighten), including those in the heart.

2. It reduces the effect of sodium (present in table salt) on blood pressure.

3. It helps move nutrients into cells, and waste.

4. It helps to control blood pressure.

5. It protects against strokes and cardiovascular disease.

6. It protects against osteoporosis.

7. It helps to prevent kidney stones.