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SESAME SEEDS AND ITS NUTRITIONAL HEALTH BENEFITS

SESAME SEEDS AND ITS NUTRITIONAL HEALTH BENEFITS

SESAME SEEDS AND ITS NUTRITIONAL HEALTH BENEFITS 

Sesame seeds are tiny, oil-rich seeds that grow in pods on the Sesamum indicum plant.

HEALTH BENEFITS OF SESAME SEEDS 

* Regular eating of sesame seeds may help decrease high cholesterol and triglycerides which are risk factors for heart disease.

* Sesame seeds, particularly hulled ones are a good source of protein, which is a necessary building block for your body.

* They are high in magnesium, which may help lower blood pressure.

* Both unhulled and hulled are rich in several nutrients that boost bone health, though the calcium is mainly in the hull.

* They are a good source of certain B vitamins, which are distributed both in the hull and seed.

* They supply iron, copper, and vitamin B6, which are needed for blood cell formation and function.

* They may aid blood sugar control because they’re low in carbs and high in quality protein and healthy fats.

* Plant compounds and vitamin E in sesame seeds function as antioxidants, which combat oxidative stress in your body.

* They are a good source of several nutrients crucial for your immune system, including zinc, selenium, copper, iron, vitamin B6, and vitamin E.

* Sesamin, a compound in sesame seeds, may help reduce joint pain and support mobility in arthritis of the knee.


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