Sleep and its Benefit to Human’s Health

  Sleep and its Benefit to Human’s Health

Sleep is to be in the state of rest when your eyes are closed, your body is not active, and your mind is unconscious. If you're having problems sleeping, you might: be more likely to feel anxious, depressed or suicidal. be more likely to have psychotic episodes – poor sleep can trigger mania, psychosis or paranoia, or make existing symptoms worse.

Getting enough sleep has many benefits. It can help you:

• Get sick less often
• Stay at a healthy weight
• Lower your risk for serious health problems, like diabetes and heart disease 
• Reduce stress and improve your mood
• Think more clearly and do better in school and at work
• Get along better with people
• Make good decisions and avoid injuries — for example, drowsy drivers cause thousands of car accidents every year

Sources:.mind.org.uk, dictionary.cambridge.org,health.gov