SMOOTHIE AND THE HEALTH BENEFITS

SMOOTHIE AND THE HEALTH BENEFITS 

Smoothie is a beverage made by puréeing ingredients in a blender. A smoothie commonly has a liquid base, such as fruit juice or milk, yogurt or ice cream. 

Other ingredients may be added, including fruits, vegetables, non-dairy milk, crushed ice, whey powder or nutritional supplements. 

HEALTH BENEFITS OF SMOOTHIE 

1. Unlike juices, smoothies retain the fibre of fruits and vegetables. Fibre safeguards our bodies against toxins by boosting antioxidants and increasing the activity of enzymes that clear off and neutralize free radicals. It detoxifies your liver and plays a crucial role in preventing fat deposition.

2. The primary ingredients in a smoothie are fresh fruits and vegetables along with nuts, and seeds. These elements are rich in various phytonutrients and minerals that enrich the body and strengthen the immune system. A robust immune system protects our bodies against any kind of infection or disease. In case you fall sick, a stronger immune system will help you recover faster and better.

3. It is a known fact that fibre facilitates digestion and adds bulk to the stool giving quick relief from constipation and other related issues. However, what you may not be aware of is that smoothies are better than fresh fruits or vegetables when it comes to ease of digestion. 

4. Having less than the required amount of water in the body results in dehydration, making you susceptible to several diseases. Being a mixture of various fruits, smoothies replenish the water loss in your body. Smoothies hydrate you the same as twice the amount as plain water while meeting your nutrient needs. 

5. Smoothies can make your skin healthier and hair stronger. They are a powerhouse of vitamins, minerals, antioxidants and fibre which are natural beauty enhancers. The deficiency of these phytonutrients affects our skin and hair in various ways. Regular consumption of smoothies prepared with different fruits and vegetables can help fight multiple skin-related issues ranging from acne to signs of ageing.