SOME COMMON CAUSES OF CONSTIPATION
* LOW FIBER DIET: Not consuming enough fiber-rich foods like fruits, vegetables, and whole grains.
* DEHYDRATION: Not drinking enough water, leading to hard, dry stools.
* PHYSICAL INACTIVITY: Sedentary lifestyle, contributing to slower bowel movements.
* MEDICATIONS: Certain medications, such as painkillers, antidepressants, and iron supplements.
* MEDICAL CONDITIONS: Hypothyroidism, diabetes, irritable bowel syndrome (IBS), and neurological disorders.
* HORMONAL CHANGES: Hormonal fluctuations during pregnancy, menopause, or menstruation.
* AGING: Decreased muscle tone and slower bowel movements with age.
* DIETARY FACTORS: Consuming dairy, gluten, or processed foods that can be constipating.
* STRESS: Stress can slow down bowel movements and exacerbate constipation.
* IGNORING THE URGE: Delaying bowel movements, leading to harder stools.
* NEUROLOGICAL DISORDERS: Conditions like Parkinson's disease, multiple sclerosis, or spinal cord injuries.
* GASTROINTESTINAL DISORDERS: Conditions like inflammatory bowel disease (IBD) or gastroparesis.
* ENDOCRINE DISORDERS: Conditions like hypopituitarism or adrenal insufficiency.
* ANATOMICAL ISSUES: Rectal prolapse, anal fissures, or bowel obstruction.
If you're experiencing persistent or severe constipation, consult a healthcare professional to rule out underlying medical conditions.