SOY BEAN AND ITS HEALTH BENEFITS
Soybean is a species of legume native to East Asia, widely grown for its edible bean, which has numerous uses. Traditional unfermented food uses of soybeans include soy milk, from which tofu and tofu skin are made.
HEALTH BENEFITS OF SOY BEAN
* It has the potential of treating sleep disorder symptoms. People who have been suffering from insomnia should include soy beans in their daily diet. The presence of a high amount of magnesium in soy beans is directly associated with improving the quality and duration of sleep.
* Do you know that eating soy beans regularly may help you in managing your diabetes? Thanks to its ability to produce insulin receptors! If you are already been suffering from diabetes, it manages your disease effectively and prevents further damages caused by the disease.
* It contains iron and copper which are vital components in generating red blood cells. It improves blood circulation effectively. Women suffering from the post-menopausal stage can opt for soy bean/ food cooked using soy bean.
* Soy bean is a great source of folic acid and vitamin B complexes. These components are very important for women who are in their pregnancy stage. Experts suggest that iron and vitamin B is essential for the development of the fetus.
* The presence of antioxidants in the soy bean makes it an ideal food that can prevent several types of cancers. It works by removing the free radicals from the body and killing the cells that are responsible for cancer development.
* It produces healthy cells in the body. People already suffering from cancer can include soy beans in their diet as it can reduce the after-effects of the treatments.