STRETCHES TO DO BEFORE BED

STRETCHES TO DO BEFORE BED

‎*NECK STRETCH: Slowly tilt your head from side to side and forward to loosen tension in your neck and shoulders.

‎*SHOULDER ROLL: Roll your shoulders backward and forward to relieve stiffness and relax upper body muscles.

‎*CAT-COW STRETCH: Get on all fours, arch your back  then dip it down. This helps ease back tension and improve flexibility.

‎*SEATED FORWARD FOLD: Sit with your legs straight and gently reach for your toes to stretch your hamstrings and lower back.

‎*CHILD’S POSE: Sit back on your heels, reach your arms forward, and rest your forehead on the floor. It’s great for releasing stress and calming the mind.

‎*BUTTERFLY STRETCH: Sit with your feet together and gently press your knees toward the floor to stretch your inner thighs and hips.

‎*SPINAL TWIST: Lie on your back, pull one knee across your body while looking in the opposite direction, helps release lower back tension.

‎*LEGS-UP-THE-WALL POSE: Lie on your back and rest your legs against a wall. This improves circulation and reduces leg fatigue.

‎*STANDING QUAD STRETCH: Stand tall, grab one ankle behind you, and pull it gently to stretch your thigh muscles.

‎*DEEP BREATHING STRETCH: Sit or lie comfortably, inhale deeply through your nose, and exhale slowly through your mouth. It relaxes both body and mind.

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