SUGAR AND ITS BENEFITS

SUGAR AND ITS BENEFITS 

Sugar is a type of carbohydrate that occurs naturally in many foods, including fruits, vegetables, and dairy products. 

BENEFITS OF SUGAR 

1. It provides energy for the body, particularly the brain and muscles.

2. It releases serotonin, a neurotransmitter that helps regulate mood, reducing stress and anxiety.

3. It helps fuel muscles during exercise, improving performance and endurance.

4. It helps promote wound healing by providing energy for the healing process.

5. It is used in some medications, like cough syrups and antacids, to mask bitter flavors.

6. It helps preserve fruits and other foods by inhibiting bacterial growth.

7. It plays a role in many cultural and social traditions, like baking and sharing sweet treats.

8. It can enhance the absorption of certain nutrients, like vitamin C and calcium.

9. Some sugars, like prebiotic sugars, help feed beneficial gut bacteria.

10. Sugar occurs naturally in many whole foods, like fruits, vegetables, and dairy products.