SUGAR CANE AND ITS HEALTH BENEFITS
During Pregnancy, fruits are generally recommended for expecting mothers.
When it comes to Fruits for expectant mum's, SUGARCANE is on my top list.
It is very nutritious, delicious, available worldwide and above all VERY CHEAP, especially in African countries and Asian countries like India.
Also do you know Sugar Cane has more Vitamins and Minerals than refined Sugar!!!.
HEALTH BENEFITS:
- Constipation: Due to its Laxative properties Sugarcane is a good remedy for all (including pregnant women) facing constipation challenges thereby improving bowel.
- Strengthens the Immune System: due to its antioxidant properties it helps in fighting infections.
- Fatigue: due to its rich amount of carbohydrate, protein, iron, potassium & other minerals, it helps pregnant women who suffer from fatigue in replenishing and boosting energy.
- Weight Loss: Have you considered shedding some weight lately, do you know Sugar Cane contains good soluble fibre which helps in weight loss and removal of waste cholesterol from the body.
- Aids Digestion: Having challenges in food digestion, try adding sugar cane to your diet.
- Skin: it prevents aging and keeps your skin well hydrated.
- Acidity and stomach burns: its alkaline nature makes it a good remedy for acidity and stomach burns problems.
- It helps in treatment of URINARY TRACT INFECTION
- It aids in the treatment of kidney stones and proper functioning of the kidney.
- It helps in keeping the liver healthy and a good remedy for jaundice.
Source: Get Pregnant