SURPRISING CAUSES OF CONSTIPATION

SURPRISING CAUSES OF CONSTIPATION 

1. MEDICATIONS: Certain medications, such as painkillers, antidepressants, and iron supplements, can slow down bowel movements.

2. HORMONAL CHANGES: Hormonal fluctuations during pregnancy, menopause, or thyroid disorders can affect bowel habits.

3. NEUROLOGICAL DISORDERS: Conditions like Parkinson's disease, multiple sclerosis, and spinal cord injuries can impact bowel function.

4. FOOD INTOLERANCES: Lactose intolerance, gluten sensitivity, or fructose malabsorption can lead to constipation.

5. VITAMIN DEFICIENCIES: Inadequate vitamin D, magnesium, or potassium levels can contribute to constipation.

6. AGING: As we age, bowel movements naturally slow down due to decreased muscle tone and hormone changes.

7. TRAVEL OR CHANGES IN ROUTINE: Disruptions in daily routines, such as travel or shift work, can affect bowel habits.

8. IGNORING THE URGE TO GO: Delaying bowel movements can lead to constipation.

9. PELVIC FLOOR DYSFUNCTION: Weakness or tightness in the pelvic floor muscles can affect bowel movements.

10. CERTAIN SUPPLEMENTS: Iron, calcium, or aluminum-containing supplements can cause constipation.