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THE PERSONAL HYGIENE CHECKLIST
_DAILY HYGIENE
-Brush your teeth twice a day
-Bathe or shower daily
-Wash your face morning and night
-Use deodorant or antiperspirant
-Wash hands before eating and after using the restroom
-Keep nails clean and trimmed
_WEEKLY HYGIENE
-Wash and change your bedsheets
-Clean your makeup brushes or beauty tools
-Exfoliate your skin 1–2 times a week
-Shave or groom body hair as needed
-Deep clean your ears
-Disinfect frequently touched items
_ORAL HYGIENE
-Brush teeth twice daily for 2 minutes
-Replace toothbrush every 3 months
-Rinse mouth after sugary foods or drinks
-Drink enough water to prevent dry mouth
_MENSTRUAL HYGIENE (FOR WOMEN)
-Change sanitary pads/tampons every 4–6 hours
-Use mild, unscented soaps around the intimate area
-Wear breathable cotton underwear
-Avoid tight-fitting clothing during period
-Keep track of your cycle
_HOME AND ENVIRONMENT HYGIENE
-Keep your room clean and ventilated
-Wash dishes after eating
-Take out the trash regularly
-Keep your kitchen surfaces clean
-Store food properly
_SOCIAL HYGIENE
-Cover your mouth when coughing or sneezing
-Avoid sharing personal items like towels, razors, combs, cups
-Maintain personal space and cleanliness in public