TIPS FOR MAINTAINING BONE HEALTH

TIPS FOR MAINTAINING BONE HEALTH

-CALCIUM-RICH DIET: Include dairy, leafy greens, fortified plant-based milk.

-VITAMIN D: Fatty fish, sunlight exposure, supplements.

-MAGNESIUM: Dark leafy greens, nuts, seeds.

-BALANCED DIET: Whole grains, fruits, vegetables.

-WEIGHT-BEARING EXERCISES: Walking, jogging, jumping rope.

-RESISTANCE TRAINING: Squats, lunges, leg press.

-FLEXIBILITY EXERCISES: Yoga, Pilates.

-REGULAR CHECK-UP: Monitor bone density, vitamin D levels.

-AVOID SMOKING: Reduces bone density, increases fracture risk.

-LIMIT EXCESSIVE ALCOHOL: Interferes with calcium absorption.