TIPS FOR MANAGING ASTHMA IN SUMMER
1. STAY HYDRATED: Drink plenty of water to help keep your airways moist.
2. AVOID PEAK POLLEN HOURS: Stay indoors during peak pollen hours (usually 5am-10am).
3. USE AIR CONDITIONING: Air conditioning can help remove allergens and cool the air.
4. WEAR A MASK: Wear a mask when outdoors to filter pollutants and allergens.
5. MONITOR AIR QUALITY: Check air quality indexes and plan activities accordingly.
6. KEEP MEDICATIONS HANDY: Always carry your inhaler and other medications with you.
7. AVOID STRENUOUS ACTIVITIES: Avoid activities that can trigger asthma symptoms, especially in hot weather.
8. STAY INDOORS DURING OZONE ALERTS: Ozone can exacerbate asthma symptoms, so stay indoors during ozone alerts.