• Location
  • Moscow, Russia
 
  • Email Address
  • office@godwinibe.org
 
  • Phone
  • (+7) 926-238-5618
TIPS FOR MANAGING ASTHMA IN SUMMER

TIPS FOR MANAGING ASTHMA IN SUMMER

TIPS FOR MANAGING ASTHMA IN SUMMER 

1. STAY HYDRATED: Drink plenty of water to help keep your airways moist.

2. AVOID PEAK POLLEN HOURS: Stay indoors during peak pollen hours (usually 5am-10am).

3. USE AIR CONDITIONING: Air conditioning can help remove allergens and cool the air.

4. WEAR A MASK: Wear a mask when outdoors to filter pollutants and allergens.

5. MONITOR AIR QUALITY: Check air quality indexes and plan activities accordingly.

6. KEEP MEDICATIONS HANDY: Always carry your inhaler and other medications with you.

7. AVOID STRENUOUS ACTIVITIES: Avoid activities that can trigger asthma symptoms, especially in hot weather.

8. STAY INDOORS DURING OZONE ALERTS: Ozone can exacerbate asthma symptoms, so stay indoors during ozone alerts.


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