• Location
  • Moscow, Russia
 
  • Email Address
  • office@godwinibe.org
 
  • Phone
  • (+7) 926-238-5618
TIPS FOR REDUCING SUGAR INTAKE

TIPS FOR REDUCING SUGAR INTAKE

TIPS FOR REDUCING SUGAR INTAKE

1. READ LABELS: Check ingredient lists for added sugars.

2. EAT WHOLE FOODS: Focus on unprocessed fruits, vegetables, whole grains, lean proteins.

3. CUT BACK GRADUALLY: Reduce sugar intake 1-2 teaspoons/day.

4. CHOOSE UNSWEETENED: Select unsweetened yogurt, applesauce, almond milk.

5. LIMIT SUGARY DRINKS: Avoid soda, sports drinks, energy drinks.

6. BE MINDFUL OF PORTION SIZES: Control sugar intake with measured servings.

7. IDENTIFY HIDDEN SUGARS: Recognize alternative sugar names (e.g., high-fructose corn syrup).

8. PLAN MEALS: Cook at home using whole ingredients.

9. FIND HEALTHY ALTERNATIVES: Stevia, monk fruit sweetener, honey (in moderation).

10. MONITOR PROGRESS: Track sugar intake with apps or journals.


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