TIPS FOR REDUCING SUGAR INTAKE
1. READ LABELS: Check ingredient lists for added sugars.
2. EAT WHOLE FOODS: Focus on unprocessed fruits, vegetables, whole grains, lean proteins.
3. CUT BACK GRADUALLY: Reduce sugar intake 1-2 teaspoons/day.
4. CHOOSE UNSWEETENED: Select unsweetened yogurt, applesauce, almond milk.
5. LIMIT SUGARY DRINKS: Avoid soda, sports drinks, energy drinks.
6. BE MINDFUL OF PORTION SIZES: Control sugar intake with measured servings.
7. IDENTIFY HIDDEN SUGARS: Recognize alternative sugar names (e.g., high-fructose corn syrup).
8. PLAN MEALS: Cook at home using whole ingredients.
9. FIND HEALTHY ALTERNATIVES: Stevia, monk fruit sweetener, honey (in moderation).
10. MONITOR PROGRESS: Track sugar intake with apps or journals.