Tips on how to make Mango Juice

Tips on how to make Mango Juice

A mango is an edible stone fruit produced by the tropical tree Mangifera indica. It is believed to have originated between northwestern Myanmar, Bangladesh, and northeastern India. This fruit is not only delicious but also boasts an impressive nutritional profile. In fact, studies link mango and its nutrients to several health benefits, such as improved immunity and digestive health. Some polyphenols found in the fruit might even lower the risk of certain cancers.

Below are tips on how to make Mango juice:

• Chop the mangoes into 1 in (2.5 cm) chunks

• Put the chunks into a blender with water or milk and the optional sugar

• Blend the juice for 30 seconds or until it's smooth

• Pour the juice through a strainer if you want thin mango juice

• Pour the mango juice into serving glasses 

Sources:wikihow.com,healthline.com, wikipedia