TIPS TO PREVENT DEPRESSION

TIPS TO PREVENT DEPRESSION

‎1. STAY ACTIVE: Exercise regularly to boost your mood.

‎2. GET ENOUGH SLEEP: Rest helps your brain recover and stay balanced.

‎3. EAT HEALTHY: Nutritious foods support mental health.

‎4. TALK ABOUT YOUR FEELINGS: Don’t bottle things up, share with someone you trust.

‎5. STAY CONNECTED: Spend time with family and friends.

‎6. SET SMALL GOALS: Focus on what you can control and celebrate little wins.

‎7. AVOID ALCOHOL AND DRUGS: They can make depression worse.

‎8. GET SUNLIGHT: Natural light helps your body produce “happy hormones.”

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