TOMATOES AND THE HEALTH BENEFITS

TOMATOES AND THE HEALTH BENEFITS 

Tomatoes are full of health-enhancing properties and are loaded with many health benefits.

You can use it to prepare an endless number of dishes. Eating them raw preserves their vitamin C content, ensuring you reap all those nutritional benefits.

HEALTH BENEFIT OF TOMATOES

1. Enhances the Immune system: It enhances the functioning of the white blood cell which is known for fighting infections. 

2. Helps prevent several types of Cancer: The Lycopene produced in cooked tomatoes is a natural antioxidant that works effectively to slow the growth of cancerous cells.

3.They contain Potassium and Vitamin B that help lower blood pressure and reduce the Cholesterol level. Eating tomatoes regularly can prevent heart attacks, strokes, and other heart-related problems that may threaten your life.

4. Good for the Eyes: They contain Vitamin A, which helps improve your vision and also prevents night blindness.

5. Controls blood sugar levels: It contains chromium that helps keep blood sugar levels under better control.

6. Good for the Skin: The high level of Lycopene contained in tomatoes makes them good for skin care and facial cleansers.