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TOP 5 HEALTHIEST NUTS FOR BETTER HEALTH
* ALMONDS: Rich in vitamin E, magnesium, and healthy fats, almonds support heart health, digestion, and weight management.
* WALNUTS: High in omega-3 fatty acids and antioxidants, walnuts support brain health, heart health, and may reduce inflammation.
* PECANS: Rich in antioxidants, vitamin E, and magnesium, pecans support heart health, digestion, and may reduce inflammation.
* BRAZIL NUTS: Rich in selenium, magnesium, and healthy fats, Brazil nuts support immune function, thyroid health, and may reduce inflammation.
* CASHEWS: Rich in magnesium, copper, and zinc, cashews support heart health, immune function, and may reduce inflammation.