TOP 7 FACTS ABOUT DEHYDRATION

TOP 7 FACTS ABOUT DEHYDRATION

1. DEHYDRATION CAN HAPPEN TO ANYONE: Regardless of age, sex, or physical condition.

2. THIRST IS NOT ALWAYS A SIGN: Dehydration can occur without feeling thirsty.

3. DEHYDRATION AFFECTS COGNITIVE FUNCTION: Can impair focus, memory, and decision-making skills.

4. DEHYDRATION CAN LEAD TO SERIOUS COMPLICATIONS: Heat stroke, kidney damage, and even death.

5. OLDER ADULTS AND CHILDREN ARE MORE SUSCEPTIBLE: Due to decreased thirst sensation and body's ability to regulate fluids.

6. DEHYDRATION CAN BE A SYMPTOM OF UNDERLYING CONDITIONS: Diabetes, kidney disease, and heart failure.

7. PREVENTION IS KEY: Drinking plenty of fluids, monitoring urine output, and avoiding excessive sweating can help prevent dehydration.

Remember, staying hydrated is crucial for maintaining physical and mental health. If you suspect dehydration, seek medical attention promptly.